So my first month’s resolution is working out. Last year, I began keeping a journal that I actually kept for an entire year. So I was excited to see that last year, I was 207 pounds on January 2nd, and this year I was 202 pounds on January 2nd. However, I was 206 on January 3rd. I’m not sure why that happens, but I did just finish eating dinner today. I hope that was it.
I have a book coming that should help me be healthier. The goal of course isn’t just to go to the gym in January. This needs to be a lifestyle I adopt.
So far, I’m running to warm up and lifting weights, but doing it slowly and lifting until failure. I hope that works out okay.
I didn’t workout on January 1, but the gym was closed. So I ate small portions that day and walked my dog for 30 minutes.